Nails... what they are?

For some people, they are a decoration; for others, it is an insignificant

element of the hand.

Nevertheless, we unquestionably need them because nails serve a protective function against the harmful effects of mechanical factors and play a defensive role.

Nails are a product of the epidermis, composed of keratin.

Interestingly, nails are lifeless - dead ;)  they do not breathe.

Many of my clients inquire about why their nails are weak,

prone to breakage, and unable to achieve significant length.

Well... it depends on various factors, primarily genetic,

but also on a healthy diet rich in vitamins and minerals, a wholesome lifestyle, and, of course, daily nail care.

I will emphasize nail care, as I have no control over genetics, and I'm not a dietitian. Therefore, I can only recommend the intake of vitamin and mineral supplements.

How to care for them?

When you have SNS, gel, shellac, or acrylic on your nails.

You cannot care for the natural plate because it is covered with material

(acrylic, gel, SNS, etc.), but you can attend to the skin of the hand and cuticles.

Always use a moisturizing cream; massage it into the skin of the hand and cuticles.

Also, remember to apply oil to additionally hydrate the cuticles around the nails.

... and how to take care of natural nails that do not have gel, acryl or SNS on top?

Healthy, natural nails exhibit a glossy appearance, lack discoloration,

resist breakage, and maintain hardness.

Caring for the natural nail plate is crucial, involving the application of hand cream massaged into the nails.

Additionally, rub olive oil into the cuticles and the natural nail plate.

This process ensures the nail plate's moisture, and the olive oil creates a natural

oily film on the surface, preventing water and chemical detergents

from easily penetrating the nails.

Regardless of whether you are tending to the garden, cleaning the house, or engaging in strenuous activities, remember to use gloves, preferably silicone

or latex gloves, or gardening gloves.

This not only demonstrates kindness to your nails, which will appreciate the protection,

but also brings benefits to the skin of your hands, preventing potential damage and dryness.

All the best for our nails and hands :)

Interested in learning more about a healthy diet for nails?

Check it out here :)